July 17 to 23, 2027. Lourinhã, Portugal.
SURF AND YOGA RETREAT IN PORTUGAL
7 Days of Surf, Yoga, and Farm Life
LUANA’s Surf and Yoga Retreat in Portugal is seven days and six nights at Quinta Mourada, a four acre farm and vineyard in Lourinhã, about one hour north of Lisbon, from July 17 to 23, 2027. It is a small, women only retreat led by Rena, the founder of LUANA. Rooms are ensuite in the stone farmhouse, shared by two guests, with a queen bed or twin beds. Meals are made by a private chef, with wine from the farm’s own vineyard. The week includes daily yoga in the indoor shala, three surf sessions at Praia do Areal with boards and wetsuits included, a horseback ride, a sourdough and fermentation workshop led by our host Bianca, a cacao ceremony and meditation, a sound healing or breathwork session, and a one hour massage for every guest. The farm has a pool, a sauna, an outdoor shower and animals. All levels welcome, including first time surfers. Places are by application.
A week on a family farm by the Atlantic. Salt water in the morning, warm bread in the afternoon, and wine from the vineyard at dinner.
Every detail is handled, a beautiful stone farmhouse, meals by our private chef, surf sessions with boards and wetsuits, curated experiences, and gentle expert guidance on the mat. You do not plan, you do not arrange. You just show up and let the week hold you.
Whether you are catching your first wave or you have surfed for years, you will move, rest, and share space with a small group of women as you reconnect with your body, your breath, and the rhythm of the ocean.
This is more than a retreat. It is a week of real presence in one of the most beautiful corners of Portugal, crafted to leave you renewed, grounded, and fully alive.
Led with Love by Rena
Hi, I am Rena, the founder of LUANA Retreats. I finished my 200 hour yoga teacher training in 2021 and have been teaching yoga and meditation ever since. I will guide every yoga class on this retreat myself, and I cannot wait to practice with you.
Quinta Mourada is very special to me. It belongs to my dear friend Bianca, who cares for the farm and the vineyard with so much heart. She bakes her own sourdough, makes her own yogurt, and pours wine from her own vines. Staying here does not feel like checking into a hotel. It feels like being welcomed into her home.
I created this week to feel like a deep breath. Mornings on the mat, afternoons in the waves, and evenings around one long table as the sun goes down over the farm.
Bianca and I have so much to share with you, and we are so excited to welcome you to Portugal!
Experience Quinta Mourada
Quinta Mourada is a four acre farm and vineyard in Lourinhã, on Portugal’s Silver Coast, about an hour north of Lisbon. Each morning, wake to the quiet of the countryside, step into the indoor yoga shala, and let yourself settle into presence as the day opens.
There are only a few rooms, so the whole group shares the farm like a home. Swim in the pool, warm up in the sauna, rinse off in the outdoor shower, and say good morning to the animals. Ensuite rooms in the stone farmhouse are shared by two, with your choice of a queen bed or twin beds.
Down the road, the Atlantic is waiting. From surf sessions at Praia do Areal, to a horseback ride through the countryside, a sourdough and fermentation workshop led by Bianca, a cacao ceremony, and long dinners by our private chef with wine from the vineyard, every element is designed to nourish your body, mind, and spirit. I cannot wait to share this magical corner of Portugal with you.
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A women only surf and yoga retreat on a family farm by the Atlantic. Surf, stretch, bake, ride, and rest in an intimate stone farmhouse one hour north of Lisbon, designed to nourish your body, mind, and spirit.
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What makes this retreat different from others?
This retreat lives on a real working farm, in the home of a dear friend. It is small on purpose, with only a few rooms, so it feels like staying with family. You surf the Atlantic, practice yoga every day, learn to bake sourdough from the woman who makes it for her own table, and ride horses through the Portuguese countryside. Over six nights, every detail is handled, so all you have to do is be present.
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I have never surfed before, can I come?
Yes. Every level is welcome, and many of our guests are beginners. You get three surf sessions at Praia do Areal with boards and wetsuits included, so you can simply show up and learn. Experienced surfers love it too. The rest of the week follows the rhythm of the farm, with morning yoga, long lunches, a horseback ride, sourdough with Bianca, and slow hours by the pool.
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What can you expect from the group dynamic?
This is a small, intimate group of women, and many come on their own. Everyone arrives with an open heart and a wish to slow down. We keep the group small on purpose, so the days feel warm and personal. Through shared movement, time in the water, and long dinners around one table, friendships form naturally, the kind of connections that often outlast the trip.
Surf, Stretch and Slow Down
A week of salt water, warm bread, and real presence on a family farm by the Atlantic, with every detail handled so all you need to do is relax.
WHAT’S INCLUDED