Not at all! The majority of our women come alone, and that is the magic of it. There is something powerful about choosing yourself and arriving solo. From the very first night, you will feel how intentionally these spaces are curated. This is a supportive, welcoming, and heart-led container. Conversations flow easily, walls come down quickly, and the bonds formed here often last far beyond the week. You will feel like you have come home.

We host anywhere from 8 to 12 women for our retreats. This keeps the experience intimate, personal, and deeply connected. You will be seen, supported, and never lost in a crowd.

Our retreats are intentionally curated, not mass-produced experiences. We are deeply selective about who joins, not to exclude, but to ensure alignment. The women who gather here are often in similar seasons of life, craving depth, expansion, and meaningful connection. That intention changes everything. We keep our groups intimate, prioritize presence over performance, and design each experience with equal attention to beauty and substance.

This is not just a surf trip or another yoga retreat. It is a container for growth, sisterhood, and returning to yourself, held in spaces that feel both luxurious and grounding. Every detail is considered. Every woman is seen. And the energy is something you feel long before the week is over.

Our retreats are designed for women in their 20s and 30s who are in a similar stage of life, navigating growth, change, expansion, and self-discovery. Whether you are in a season of transition, craving sisterhood, or simply feeling called to something more… this space was created for you.

We begin with an application. We carefully review each one to ensure the group feels aligned and cohesive. From there, we will hop on a call to connect, answer any questions, and feel into whether it’s the right fit on both sides. If it feels aligned, you will receive your invitation to book!

We always offer both shared and private room options! Depending on the location, this may include:
• Double rooms
• Private suites

Each property is thoughtfully selected to feel beautiful, grounding, and inspiring, spaces that support both connection and solitude.

None at all! Our retreats are designed for all levels, from complete beginners to experienced surfers. Our incredible team of coaches meets you exactly where you are and tailors guidance to your comfort and skill level!

Perfect! Many women catch their very first wave with us. We start with the foundations, ocean awareness, safety, technique, and build from there in a supportive, empowering way. There is nothing like the moment you stand up for the first time. And our group of girls will be right there cheering you on!

Yes! You are never required to do everything. This is your experience. You can opt in or out of activities depending on how you are feeling. Some of our experiences also offer optional excursions that can be added for an additional fee. We are happy to connect directly and help you shape your ideal week!

Absolutely! We intentionally build in space to integrate, reflect, and simply be. Whether that means journaling by the ocean, napping in the afternoon sun, exploring the local area, or floating in the pool, rest is part of the experience.

Your safety and well-being are our highest priorities. We would never bring you anywhere that is not safe or thoughtfully prepared. Every destination is carefully chosen for its hospitality, reliability, and security. We work closely with trusted local partners and host our groups in locations that allow you to feel fully present and at ease. You will receive detailed pre-trip guidance, and our team is available throughout your stay. Your peace of mind is at the heart of everything we do.

If you keep thinking about it… that is usually a sign. But truly, the best way to know is to get on a call with us! We will talk through where you are in life, what you are craving, and whether this experience feels aligned for you. If it is meant to be, you will feel it 🤍

We invite you to begin by submitting an application form. For direct inquiries, you may also email us at flow@luanaretreats.com !